GROUP NUTRITION COACHING

Get the coaching and tools from me along with the support
of a group to keep you motivated and inspired.

Body Rebalance for Women

This 6-week online group program will help you experience more energy, figure out the right foods to nourish your body, and weight what you want. No diet rules, restriction, or deprivation involved.

This program is not just a short-term diet or quick fix - it’s a lifestyle and way of understanding your unique body to help you create lasting change.

Enrollment for the program begins October 22nd. Sign up here to receive notification as soon as the next group opens. BE NOTIFIED CLICK HERE

Small Group Coaching

This is an excellent option for friends, families or co-workers who want to get healthy together. Groups based on specific needs (digestive health, hormone balance, detoxification, weight loss, and more). Group size is small with 5-8 participants. You will receive customized meal plans, shopping lists, and nutrition recommendations based on your goals.

We meet on live Zoom calls once a week for 4 weeks to cover specific topics (depending on the group's needs), discuss and review goals and progress, and share wins and struggles.

Group Workshops

This service includes a 60 minute workshop on the subject of your choice plus a 30 minute Q and A.

Each attendee receives a guide to eating whole foods, shopping guides, recommendations based on the topic.

Topic examples include

5 Steps to Transform Your Health
How to Eat for All Day Energy
How to Conquer Your Cravings
5 Key Pillars for Healthy Metabolism
Regain your energy and fix your digestion
Banish the 3pm Crash & have all day energy
Busting Common Nutrition Myths
Nutrition for Healthy Hormones

Interested in a workshop or group coaching?

You will be informed as soon as we have workshops and group coaching programs each month and quarter. The perfect way to achieve your goals at an affordable price!

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