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Progesterone, often referred to as the grounding, anti-anxiety hormone, plays a crucial role in women’s health. It is particularly essential during the second half of the menstrual cycle, following ovulation, as it supports pregnancy. In this blog post, we will explore the significance of progesterone, how to identify low progesterone levels, potential causes of progesterone…

One of the biggest complaints I hear from women is that they’re tired. Some reach out to me with chronic fatigue, while others come to me because they’ve put on weight and don’t have the energy to workout and feel super unmotivated to do anything. They might also feel tired after meals, rely on coffee to…

In this mini-workshop, we dive deep into the connections between hormones, gut health, and metabolism. There’s a lot of information out there when it comes to hormones and gut health, but with a lack of deeper understanding as to what it means to really support these areas. Women will come to us confused as to…

If you’ve ever tried to lose weight, you’ve probably done this by following the conventional diet equation of calories in vs. calories out. You count calories, track them in your app, and willpower your way through 1200 calories a day. On top of that, you hit the gym every morning (even though you feel exhausted)…

Hormone Detox Challenge Day 5 – Gut Health   So far we’ve talked about inflammation from food causing stress, not eating enough, thoughts around food causing stress, blood sugar imbalances, exercising too much or too little being a stressor, and a sluggish liver all contributing to hormone imbalances. Isn’t it interesting how it’s not just…

When this time of the year rolls around, a lot of people talk to me about the stress around eating, gaining weight, having no control at parties, traveling, and feeling like crap after eating too much. Here are some quick tips and insights to help you through the next couple of months. Eat foods you enjoy…

I think we all know what it feels like to be sleep deprived. There are the mood changes. You’re grumpy, snappy, and everything just makes you a littler angier than it should. Then, there are the cravings. Your willpower is at a level of zero and you just want anything sweet or salty as a pick-me-up.…

I’m kind of obsessed with recipes like this lately. There a super quick, easy energy snack that you can have on the go and taste like a treat. These are amaze-balls for so many reasons, including but not limited to Made with 6 ingredients Full of healthy fats Easy pre-workout snacky No fake sugars Rich in…

There’s nothing like a warm, sweet beverage on a chilly winter afternoon or evening. One childhood favorite that comes to mind for me is hot chocolate. Growing up, my mom used to always through together the instant packs, which although convenient are loaded with a ton of sugar and artificial flavors. But, now I like…

If you’ve been listening to me for a while or get my newsletters, you know that I talk a lot about how getting healthy and losing weight is not about cutting calories, measuring portions, or counting macros. Cutting calories will only create deficiencies in your body, inhibit your immune system, slow down digestion and your…